Not a template.
A program that moves.
Pick your discipline. The engine builds a periodized program around your numbers and rewrites it every session as your performance changes. The same structure Z uses to prep for a contest.
Three tracks
Squat, bench, deadlift
Built around the competition lifts. Periodized blocks move you from volume to intensity to a peak, with accessory work chosen to fix your weak points.
- RPE and percentage based loading
- Weak-point accessory selection
- Meet peaking and tapering
Events and implements
Log, yoke, stones, press and carries. The engine programs implement work alongside the strength base, scaling event exposure as a contest approaches.
- Implement-specific progression
- Event practice scheduling
- Contest prep peaking
Strength plus conditioning
For athletes who want raw strength without losing engine. Strength and conditioning are balanced so neither one stalls the other.
- Balanced strength and conditioning
- Fatigue-managed concurrent training
- Adjustable weekly emphasis
Built in blocks,
timed to your date.
Accumulation
Build the work capacity and muscle that everything else stands on. Higher volume, moderate intensity.
Intensification
Convert that base into strength. Volume drops, loads climb, the engine tracks readiness closely.
Peak
Express maximal strength when it counts. Tapered volume, sharpened intensity, timed to your date.
Deload
Triggered by measured fatigue, not the calendar. Recovery so the next block starts from strength, not a hole.
Counted back from meet day
Set your contest date and the engine works backwards: the peak lands on the day it matters, the taper is timed, and openers are set from your real recent performance, not guesswork.
It changes when you do
A program is only as good as the day it is read. Miss a session, hit a stall, tweak a joint, and the engine reshapes the block around it instead of pretending nothing happened.
Find your program.
The quiz picks your track and builds the first block. Free, no account needed.
Build my plan